Aetna Promotes Personalized Weight-Loss Options
Weekday Tip for Tuesday: Veggies for Breakfast When youre planning your meals, think about ways you can include some vegetables in breakfast once or twice a week. Having vegetables in the morning is one way to ensure your breakfast is a healthy one, and it also gives you a head start on meeting your veggie servings for the day. Weekday Tip for Wednesday: Take Your Weights Home You dont have to belong to a gym to get all the benefits of strength training. Invest in a set of light hand weights for upper body strength training. Or make your own with stuff around the house: grab a couple of food cans, use a pair of unopened water bottles.
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Largest U.S. Weight-Loss Study Shows Long-Term Weight Control is Possible with Intensive Lifestyle Intervention (ILI)
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Further, nearly 40% of participants who lost >-10% of initial weight at year 1 maintained this loss at year 8. “The success in keeping off the weight is as good or better than achieved in any other long-term study of diet and exercise for weight loss,” said Adam Tsai, MD, The Obesity Society Public Affairs Chair. According to an editorial on the study in Obesity, this success is “likely due to the intensive and comprehensive nature of the lifestyle intervention, and confidence in the study’s findings is underscored by the trial’s excellent rate of retention.” In addition, http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html weight losses were similar among garcinia cambogia extract men and women, and across racial-ethnic subgroups, indicating that all individuals can benefit from an intensive diet and exercise intervention. “Intensive lifestyle interventions, like Look AHEAD, can be successful for people affected by obesity and overweight across the board, regardless of racial-ethnic background, and can lead to improvements in quality of life, mood, mobility, fitness and reduced need for medication,” continued Dr.
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Cranky Fitness 